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Lost mail from Windows Live Inbox and Sent mail

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Hi 
I had a glitch of some sort. I use Windows 7 Pro and  Windows live mail. After an update for Windows 7, I could not connect to the Verizon serer. I got that fixed but in the process,  I lost all the messages in my inbox and then verizon in an attempt to help, removed all my sent messages as well. 

I can see them in files on the computer but I cannot open them with Windows live mail from there. I can open them in Outlook but its a trial version. When I try to import from Windows live mail folder to Windows live mail it says I cannot because Windows Live or another program is using them. How do I get around that and reinstall my inbox messages and sent box messages? 
Here's where I found them C:\Users\Karen\AppData\Local\Microsoft\Windows Live Mail\verizon\Inbox    But I cannot just import them. Same with the Sent Box. My storage folders remain intact so I don't want to uninstall in reinstall Windows Liive Mail. 

Any help appreciated. 

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