Window live how to import

MS is testing my patience.

Have just set up Windows Live. Where is the word 'file' >import>messages>from Microsoft Outlook express 6.  I hoped there would be a bar somewhere like Outlook Express. Oh I feel so thick trying to set simple things up.

Also have to find Tools>contacts>file>import>address book for current window user

Any help would be appreciated

Thanks very much

Alan Jones